![\"123\"](\"https:\/\/www.exceder.pt\/blog\/wp-content\/uploads\/2014\/10\/123.jpg\")
<\/a><\/p>\n-Acordar cedo;<\/p>\n
-Fazer exerc\u00edcio um habito comum a centenas de CEO\u00b4s;<\/p>\n
-Trabalhar num projeto priorit\u00e1rio que mere\u00e7a mais aten\u00e7\u00e3o e foco;<\/p>\n
-Trabalhar num projeto pessoal que te apaixone;<\/p>\n
-Passar tempo com a fam\u00edlia;<\/p>\n
-Fazer networking<\/i> ao pequeno-almo\u00e7o em diversos eventos;<\/p>\n
-Meditar;<\/p>\n
-Pensar nas coisas pelas quais estas grato para come\u00e7ar o dia de forma mais otimista;<\/p>\n
-Planear e delinear estrat\u00e9gias aproveitando a manh\u00e3 e os momentos de maior frescura mental;<\/p>\n
-Ler e-mails para conseguir ter uma ideia do que \u00e9 mais priorit\u00e1rio no dia de trabalho;<\/p>\n
-Ler as noticia para saber o que se passa no mundo e na tua \u00e1rea.<\/p>\n
Fonte: Human Resources Portugal<\/p>\n","protected":false},"excerpt":{"rendered":"
Aproveita o tempo antes do pequeno almo\u00e7o para fazer algo que pode fazer a diferen\u00e7a nos teus n\u00edveis de energia […]<\/p>\n","protected":false},"author":1,"featured_media":252,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[14],"tags":[],"class_list":["post-87","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recursos-humanos-produtividade-energia-eficacia"],"_links":{"self":[{"href":"https:\/\/www.exceder.pt\/blog\/wp-json\/wp\/v2\/posts\/87","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.exceder.pt\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.exceder.pt\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.exceder.pt\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.exceder.pt\/blog\/wp-json\/wp\/v2\/comments?post=87"}],"version-history":[{"count":1,"href":"https:\/\/www.exceder.pt\/blog\/wp-json\/wp\/v2\/posts\/87\/revisions"}],"predecessor-version":[{"id":182,"href":"https:\/\/www.exceder.pt\/blog\/wp-json\/wp\/v2\/posts\/87\/revisions\/182"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.exceder.pt\/blog\/wp-json\/wp\/v2\/media\/252"}],"wp:attachment":[{"href":"https:\/\/www.exceder.pt\/blog\/wp-json\/wp\/v2\/media?parent=87"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.exceder.pt\/blog\/wp-json\/wp\/v2\/categories?post=87"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.exceder.pt\/blog\/wp-json\/wp\/v2\/tags?post=87"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}